What is Wellness Coaching?

Wellness coaching is a process of guiding and supporting individuals to achieve their optimal physical, emotional, and mental well-being. A wellness coach works with clients to identify their health goals, explore obstacles that may be preventing them from achieving those goals, and develop a personalized plan to help them make sustainable lifestyle changes.

The coaching process often involves education, motivation, and accountability, and may focus on areas such as nutrition, exercise, stress management, and self-care. The coach may use various tools and techniques to facilitate the process, including behavioral change strategies, mindfulness practices, and goal setting.

The ultimate goal of wellness coaching is to empower individuals to take an active role in improving their overall health and well-being, and to help them achieve a more fulfilling and balanced life.