Coaching vs Therapy, what’s the difference?

Coaching and therapy are two distinct approaches to helping individuals improve their lives, but they differ in their focus, goals, and methods.

Coaching is typically focused on helping individuals identify and achieve specific goals in their personal or professional lives. A coach will work with a client to develop strategies and action plans to reach those goals, and will provide support, encouragement, and accountability along the way. Coaching may involve assessing and building upon the client's strengths, as well as identifying and addressing any barriers or challenges that may be preventing them from achieving their goals. Coaching is often used in the context of business, career, or executive coaching, but it can also be applied to personal development and life coaching.

Therapy, on the other hand, is typically focused on addressing mental health issues and emotional distress. A therapist will work with a client to explore their thoughts, feelings, and behaviors, and to identify underlying issues or traumas that may be contributing to their distress. Therapy may involve a variety of techniques, such as talk therapy, cognitive behavioral therapy, or psychoanalysis, and may be focused on specific issues, such as anxiety, depression, trauma, or addiction.

In summary, while coaching is focused on helping individuals achieve specific goals, therapy is focused on addressing mental health issues and emotional distress. Both approaches can be beneficial for improving one's overall well-being, and the choice between coaching and therapy may depend on an individual's specific needs and goals.